Amount of Vitamin A, IU in Light Ice Cream, soft serve, blended with cookie pieces

Fast Foods

In 100 g (Grams) of Light Ice Cream, soft serve, blended with cookie pieces there is 93 IU of Vitamin A, IU. Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin A, IU

Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Light Ice Cream, soft serve, blended with cookie pieces.

Fish oil, cod liver 100000 IU
Moose, liver, braised (Alaska Native) 96000 IU
Beef, New Zealand, imported, variety meats and by-products, liver, raw 94398 IU
Walrus, liver, raw (Alaska Native) 81200 IU
Peppers, sweet, red, freeze-dried 77261 IU
Veal, variety meats and by-products, liver, cooked, braised 70564 IU
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 70046 IU
Carrot, dehydrated 68466 IU
Chives, freeze-dried 68300 IU
Veal, variety meats and by-products, liver, cooked, pan-fried 66989 IU
Lamb, New Zealand, imported, liver, cooked, soaked and fried 66240 IU
Parsley, freeze-dried 63240 IU
Lamb, New Zealand, imported, liver, raw 51447 IU
Spices, paprika 49254 IU
Spices, pepper, red or cayenne 41610 IU
Duck, domesticated, liver, raw 39907 IU
Veal, variety meats and by-products, liver, raw 39056 IU
Seal, ringed, liver (Alaska Native) 36600 IU
Turkey, all classes, liver, cooked, simmered 35836 IU
Peppers, pasilla, dried 35760 IU
Light Ice Cream, soft serve, blended with cookie pieces

Light Ice Cream, soft serve, blended with cookie pieces is a type of Fast Foods. The most significant nutrients in Light Ice Cream, soft serve, blended with cookie pieces are listed below.

Water 63.9 g 63.9%
Energy (calorie) 169 kcal
Energy (joule) 707 kJ
Protein 3.97 g 3.97%
Total lipid (fat) 5.66 g 5.66%
Ash 0.92 g 0.92%
Carbohydrate, by difference 25.55 g 25.55%
Fiber, total dietary 0.1 g 0.1%
Sugars, total 21.19 g 21.19%
Sucrose 14.2 g 14.2%
Glucose (dextrose) 0.89 g 0.89%
Fructose 0.18 g 0.18%
Lactose 5.62 g 5.62%
Maltose 0.28 g 0.28%
Galactose 0 g
Calcium, Ca 129 mg 0.13%
Iron, Fe 0.61 mg
Magnesium, Mg 14 mg 0.01%
Phosphorus, P 111 mg 0.11%
Potassium, K 198 mg 0.20%

Nutrients in Light Ice Cream, soft serve, blended with cookie pieces